Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Frozen Carrots
833g
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Carrots have 2.4 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Green Snap Beans with Liquids and Salt?
Frozen Carrots VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Carrots have 22.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.9 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 6.2 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Carrots have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.9 times more Calcium, 5.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.9 times more Omega 6 and 1.6 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 7.8 times more Omega 3 and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6