Nutrient Comparison: Boiled Green Snap Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Green Snap Beans have 1.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 7.2 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Green Snap Beans have 4.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 253 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 17.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.