Nutrient Comparison: Boiled Green Snap Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Tomato Paste:
- 14 ounces of Boiled Green Snap Beans have 1.2 times more Vitamin B1, 2.8 times more Vitamin B9 and 4.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin C and 9.3 times more Vitamin E than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Tomato Paste:
- 14 ounces of Boiled Green Snap Beans have 1.2 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 6.9 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.5 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 12.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.