Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Tomato Paste
Weight per 300 calories
Boiled Green Snap Beans
857g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Tomato Paste?
Boiled Green Snap Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Tomato Paste:
300 calories of Boiled Green Snap Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Paste provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Tomato Paste:
300 calories of Boiled Green Snap Beans have 2.9 times more Calcium, 2.2 times more Manganese and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 2 times more Iron, 3 times more Potassium, 11.3 times more Selenium and 25.2 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 29.8 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.