Nutrient Comparison: Boiled Green Snap Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Green Snap Beans has 1.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1 and 7.2 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Green Snap Beans has 4.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 253 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans has 17.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.