Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 4.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 99.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 3.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy