Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 4.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium and 99.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 3.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 3.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy