Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Cassava:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 23 times more Vitamin A, 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Cassava:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 2.6 times more Calcium, 2.4 times more Iron, 17.5 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cassava contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cassava offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.