Nutrient Comparison: Cassava VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Cassava have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Cassava have 1.6 times more Copper and 2.2 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 3.1 times more Calcium, 3.3 times more Iron, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.8 times more Omega 3 and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.