Nutrient Comparison: Cassava VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Cassava has 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Cassava has 1.6 times more Copper and 2.2 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 3.1 times more Calcium, 3.3 times more Iron, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.8 times more Omega 3 and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Yellow Snap Beans offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.