Cassava has 5.7 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has above average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Yellow Snap Beans?
Cassava VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Frozen Yellow Snap Beans:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 34.3 times more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 114.6 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Frozen Yellow Snap Beans:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 17.5 times more Calcium, 3.5 times more Copper, 18.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 3.7 times more Sodium, 8.1 times more Zinc and 8.8 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 15.8 times more Omega 3, 6.3 times more Sugars, 9.5 times more Fiber and 6.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.