Cooked Frozen Yellow Snap Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Cauliflower:
- 500 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- 500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Cauliflower:
- 500 calories of Cooked Frozen Yellow Snap Beans have 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Yellow Snap Beans have 2.8 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.