Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Cauliflower:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Cauliflower:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 2.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cauliflower contain similar levels of Water per seven ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.