Nutrient Comparison: Boiled Frozen Green Snap Beans VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 4.1 times more Vitamin B5 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Iron and 268 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 2.8 times more Omega 3 than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.