Nutrient Comparison: Boiled Frozen Green Snap Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.6 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3 and 1.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.