Boiled Frozen Green Snap Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Green Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Frozen Green Snap Beans vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, 14.8 times more Vitamin C, 32.8 times more Vitamin E and 2.3 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Green Snap Beans vs Frozen Chopped Broccoli:
- 500 calories of Boiled Frozen Green Snap Beans have 1.4 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Selenium, 25.8 times more Sodium and 2.2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Frozen Green Snap Beans have 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3 and 2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.