Nutrient Comparison: Microwaved Green Snap Beans VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Microwaved Green Snap Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Microwaved Green Snap Beans have 1.5 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 89.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Green Snap Beans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fructose, 1.8 times more Fiber and 2.2 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy in 14 ounces.