Nutrient Comparison: Microwaved Green Snap Beans VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of Microwaved Green Snap Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of Microwaved Green Snap Beans have 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Frozen Green Snap Beans contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.7 times more Sugars and 1.6 times more Protein than Boiled Frozen Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Microwaved Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy in 14 ounces.