Nutrient Comparison: Microwaved Green Snap Beans VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved Green Snap Beans have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- Both Microwaved Green Snap Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved Green Snap Beans have 1.8 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 80 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.3 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Microwaved Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.