Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Microwaved Green Snap Beans
909g
Canned Carrots with Liquids and Salt
1304g
Microwaved Green Snap Beans have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Canned Carrots with Liquids and Salt?
Microwaved Green Snap Beans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Canned Carrots with Liquids and Salt:
300 calories of Microwaved Green Snap Beans have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B6 than Microwaved Green Snap Beans.
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Canned Carrots with Liquids and Salt:
300 calories of Microwaved Green Snap Beans have 1.2 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.9 times more Manganese, 114.8 times more Sodium and 1.5 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
Both Microwaved Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.