Nutrient Comparison: Microwaved Green Snap Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Roasted Almonds:
- 14 ounces of Microwaved Green Snap Beans have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Roasted Almonds:
- 14 ounces of Microwaved Green Snap Beans have 37.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 145 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy