Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Roasted Almonds:
Microwaved Green Snap Beans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Roasted Almonds:
Microwaved Green Snap Beans have 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have 145 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.