Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Roasted Almonds
Weight per 300 calories
Microwaved Green Snap Beans
909g
Roasted Almonds
50.2g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Roasted Almonds?
Microwaved Green Snap Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Roasted Almonds:
300 calories of Microwaved Green Snap Beans have 18.4 times more Vitamin B1, 3.9 times more Vitamin B3, 16.9 times more Vitamin B5, 16.5 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Microwaved Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Roasted Almonds:
300 calories of Microwaved Green Snap Beans have 3.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, 2.1 times more Zinc and 677 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 5.5 times more Carbohydrate, 12 times more Sugars, 2627.6 times more Fructose, 5.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.8 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.