Nutrient Comparison: Microwaved Green Snap Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Roasted Almonds:
- 1 pound of Microwaved Green Snap Beans has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Roasted Almonds:
- 1 pound of Microwaved Green Snap Beans has 37.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 145 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy