Nutrient Comparison: Microwaved Green Snap Beans VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Roasted Almonds:
- 100 grams of Microwaved Green Snap Beans have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Roasted Almonds:
- 100 grams of Microwaved Green Snap Beans have 37.4 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 145 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy