Nutrient Comparison: Green Snap Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Snap Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Snap Beans have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.