Nutrient Comparison: Green Snap Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Snap Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Green Snap Beans have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.