Nutrient Comparison: Green Snap Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Green Snap Beans have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin E and 18.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Green Snap Beans have 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 13.8 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.