Nutrient Comparison: Green Snap Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Green Snap Beans have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin E and 18.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Green Snap Beans have 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Snap Beans have 13.8 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 6.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.