Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 5.7 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Yellow Snap Beans with Liquids have 2.1 times more Copper, 1.5 times more Iron and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 14 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.