Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 2.3 times more Vitamin K than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.