Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Green Snap Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Green Snap Beans
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Canned Green Snap Beans. It has very low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans?
Cooked Chopped Frozen Broccoli VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 34.6 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Snap Beans.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Sodium than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.9 times more Fat, 4.4 times more Omega 3 and 8.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6