Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Cassava:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 16.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Cassava:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.5 times more Calcium, 3.3 times more Iron, 18.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.9 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 10.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.