Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.3 times more Vitamin B9 and 12 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 23 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin C and 19.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.9 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 8 times more Omega 3 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sugars and 1.3 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.