Canned Yellow Snap Beans With Liquids And Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.4 times more Vitamin B9 and 12.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Vitamin A, 21.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin C and 18.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.4 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Potassium and 3.3 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt have 8.5 times more Omega 3 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Omega 6 and 3.9 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3