Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Stewed Canned Tomatoes?
Canned Yellow Snap Beans With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 22.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin C and 16 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.2 times more Calcium, 1.9 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium, 2 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 18.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.