Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids and Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 13 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin C and 27.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 5.7 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 2.1 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Sodium and Water per one pound.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 10.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate and 5.7 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.