Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans with Salt versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of vitamins per 14 oz
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:
- 14 ounces of Boiled Yellow Snap Beans with Salt have 79.7 times more Sodium than Boiled Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.