Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans with Salt versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of vitamins per 1 lb
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:
- 1 pound of Boiled Yellow Snap Beans with Salt has 79.7 times more Sodium than Boiled Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 1 lb
- Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.