Comparing Nutrients in 300 calories Boiled Yellow Snap Beans with Salt VS Boiled Yellow Snap Beans

Weight per 300 calories

• Boiled Yellow Snap Beans with Salt: 857g
• Boiled Yellow Snap Beans: 857g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Boiled Yellow Snap Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Snap Beans with Salt	18%	6%	76%
Boiled Yellow Snap Beans	18%	6%	76%

Macro Nutrients

	Boiled Yellow Snap Beans with Salt	Boiled Yellow Snap Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	47.7% 0.76g	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	2.82% 0.48g	2.82% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	52% 67.5g	130g per day for Men 19-50 years
Sugars	43% 31g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.4% 28.3g	74.4% 28.3g	38g per day for Men 19-50 years
Protein	29% 16g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Snap Beans with Salt	Boiled Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	3.8% 34.3μg	3.8% 34.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.63mg	53% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.7% 283μg	70.7% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	342% 411μg	342% 411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Snap Beans with Salt	Boiled Yellow Snap Beans	Recommended Dietary Allowance
Calcium	39.4% 394mg	39.4% 394mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	110% 2.5mg	110% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.8% 334mg	47.8% 334mg	700mg per day for Men 19-50 years
Potassium	75.4% 2563mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	6.23% 3.43μg	6.23% 3.43μg	55μg per day for Men 19-50 years
Sodium	137% 2049mg	1.7% 25.7mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	20.7% 765g	20.7% 765g	3700g per day for Men 19-50 years

Boiled Yellow Snap Beans With Salt VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Boiled Yellow Snap Beans?

Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:

• Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of vitamins per 300 kcal
• Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
• Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Yellow Snap Beans with Salt vs Boiled Yellow Snap Beans:

• 300 calories of Boiled Yellow Snap Beans with Salt have 79.7 times more Sodium than Boiled Yellow Snap Beans.
• Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Yellow Snap Beans have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Yellow Snap Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
• Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.