Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Boiled Yellow Snap Beans have 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.2 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Boiled Yellow Snap Beans have 3.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 95.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans have 2.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Omega 3 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.