Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans have 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.2 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans have 3.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 95.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 2.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Omega 3 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.