Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 9 times more Vitamin C, 63.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 6.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.1 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.