Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 3.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 33.1 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy