Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Cooked Frozen Yellow Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 14.8 times more Calcium, 8 times more Iron, 1.3 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 12.4 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Yellow Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.