Nutrient Comparison: Yellow Snap Beans VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Yellow Snap Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.5 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Yellow Snap Beans have 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Copper and 47.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.3 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per 14 ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.