Nutrient Comparison: Yellow Snap Beans VS Boiled Sprouted Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Snap Beans versus 100 g of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Yellow Snap Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.5 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Snap Beans vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Yellow Snap Beans have 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Copper and 47.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Snap Beans have 2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.3 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.