Nutrient Comparison: Yellow Snap Beans VS Boiled Sprouted Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Yellow Snap Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.6 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Yellow Snap Beans have 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Copper, 41 times more Sodium and 2 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 4 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.