Comparing Nutrients in 500 calories Yellow Snap BeansVS Boiled Sprouted Mung Beans with Salt
Weight per 500 calories
Yellow Snap Beans
1613g
Boiled Sprouted Mung Beans with Salt
2632g
Yellow Snap Beans have 1.6 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Boiled Sprouted Mung Beans with Salt?
Yellow Snap Beans VS Boiled Sprouted Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
500 calories of Yellow Snap Beans have 3.6 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per 500 calories.
Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
500 calories of Yellow Snap Beans have 1.9 times more Calcium and 1.3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.9 times more Copper, 1.6 times more Selenium, 66.9 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 2.5 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Sugars and 1.8 times more Protein than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.