Nutrient Comparison: Yellow Snap Beans VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Yellow Snap Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.6 times more Vitamin B5 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Yellow Snap Beans have 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Copper, 41 times more Sodium and 2 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 4 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- Both Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.